Bananas are a rich source of potassium, which in addition to reducing blood pressure, supports muscle maintenance and acts as a natural diuretic that alleviates water retention and bloating; promote bone health. Their vitamin B6 also helps maintain healthy blood sugar levels and their fiber content boosts satiety and improves digestive health.
A medium-sized Banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber.
To avoid carb overload just be sure to choose “baby” Bananas, the ones that are about the size of long fingers, or stick with a five-inch portion.
Here area some Quick facts:
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