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Going Bananas ... Can Be Good

While it’s true that Bananas pack more carbs per bite than other fruits (because they’re lower in water), there’s no need to shun them.

Bananas are a rich source of potassium, which in addition to reducing blood pressure, supports muscle maintenance and acts as a natural diuretic that alleviates water retention and bloating; promote bone health. Their vitamin B6 also helps maintain healthy blood sugar levels and their fiber content boosts satiety and improves digestive health.

A medium-sized Banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber.
 
To avoid carb overload just be sure to choose “baby” Bananas, the ones that are about the size of long fingers, or stick with a five-inch portion.

Here area some Quick facts: