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Going Bananas ... Can Be Good

While it’s true that Bananas pack more carbs per bite than other fruits (because they’re lower in water), there’s no need to shun them.

Bananas are a rich source of potassium, which in addition to reducing blood pressure, supports muscle maintenance and acts as a natural diuretic that alleviates water retention and bloating; promote bone health. Their vitamin B6 also helps maintain healthy blood sugar levels and their fiber content boosts satiety and improves digestive health.

A medium-sized Banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber.
 
To avoid carb overload just be sure to choose “baby” Bananas, the ones that are about the size of long fingers, or stick with a five-inch portion.

Here area some Quick facts:

New Smart Credit Cards Comes With Digital Display and Keypad

 
MasterCard and Visa has announced that it will be rolling out new credit and debit cards.  The Card looks and feels like a normal credit or debit card but comes with an additional small display and a button that enables card holders to use the same card for standard banking payment functionality and to generate second-factor one-time passwords (OTPs), thereby providing strong authentication.

 The new card is of the same size as a conventional credit card but features a miniature 10 digit keypad and a small display, and a battery that the Developer says lasts 3 years.

hese cards are already been introduced by Standard Chartered Bank, Singapore

Read more: New Smart Credit Cards Comes With Display and Touchscreen Keyboard http://www.megaleecher.net/Smart_Credit_Cards#ixzz2Ce3uoAMf

The new payment card is an innovative 2-in-1 device which ensures maximum security without the need to carry the additional security token device used now. In near future, this interactive card with display and keyboard is planned to have functions like indicating your available credit balance, loyalty points, recent transactions, and other real-time information.

Read more: New Smart Credit Cards Comes With Display and Touchscreen Keyboard http://www.megaleecher.net/Smart_Credit_Cards#ixzz2Ce0fWZIL

Read more: New Smart Credit Cards Comes With Display and Touchscreen Keyboard http://www.megaleecher.net/Smart_Credit_Cards#ixzz2Ce0fWZIL

The new payment card is an innovative 2-in-1 device which ensures maximum security without the need to carry the additional security token device used now. In near future, this interactive card with display and keyboard is planned to have functions like indicating your available credit balance, loyalty points, recent transactions, and other real-time information.

Read more: New Smart Credit Cards Comes With Display and Touchscreen Keyboard http://www.megaleecher.net/Smart_Credit_Cards#ixzz2Ce0fWZIL